Body Part: Neck & Shoulders, Focus: Stress Relief, Focus: Pain Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga Previous Instant Stress Relief: Pilates Breathing Exercise To Release Stress, Ground & Center Next Low Back Love | Gentle Mat For Spinal Stretch + Strength You Might Also Like Welcome to Clarity Pilates: Get Started Here! Low Back Love: Feel Good Flow Rev it Up Transitions Day 2 - Connect to Your Back
Body Part: Neck & Shoulders, Focus: Stress Relief, Focus: Pain Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga Previous Instant Stress Relief: Pilates Breathing Exercise To Release Stress, Ground & Center Next Low Back Love | Gentle Mat For Spinal Stretch + Strength You Might Also Like Welcome to Clarity Pilates: Get Started Here! Low Back Love: Feel Good Flow Rev it Up Transitions Day 2 - Connect to Your Back
