Focus: Stress Relief, Body Part: Low Back, Focus: Pain Relief, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Spine, Level: Beginner/Intermediate, Level: Beginner, Low Back Love | Gentle Mat For Spinal Stretch + Strength Previous Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga Next Restore & Recover | Head To Toe Stretch & Release You Might Also Like Am I Doing This Right?! | Neck Roll Tutorial Low Back Love: Soothing Low Back Release Breathing for Recovery & Relaxation Low Back Love Mat Class With Hannah: Targeted Breathing + Hip Opening For Low Back Relief Espresso Mat Class With Ian: Long Strong Spine
Focus: Stress Relief, Body Part: Low Back, Focus: Pain Relief, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Spine, Level: Beginner/Intermediate, Level: Beginner, Low Back Love | Gentle Mat For Spinal Stretch + Strength Previous Stretch & Release: Neck & Shoulders | 7 Min. Pilates + Kundalini Yoga Next Restore & Recover | Head To Toe Stretch & Release You Might Also Like Am I Doing This Right?! | Neck Roll Tutorial Low Back Love: Soothing Low Back Release Breathing for Recovery & Relaxation Low Back Love Mat Class With Hannah: Targeted Breathing + Hip Opening For Low Back Relief Espresso Mat Class With Ian: Long Strong Spine
