Refresh, Classical Mat, “The Internal Shower” - Refreshing Classical Mat Tuesday November 15th @ 12 pm PT / 3 pm ET You Might Also Like Podcast: Finding a safe workout at every age - Shifting as you age Refreshing Breath Podcast: The best neck and shoulder exercises for busy people Reset your core-finding deeper core connection Podcast: Behind the scenes - Hannah & Lynann share their workout plans
Refresh, Classical Mat, “The Internal Shower” - Refreshing Classical Mat Tuesday November 15th @ 12 pm PT / 3 pm ET You Might Also Like Podcast: Finding a safe workout at every age - Shifting as you age Refreshing Breath Podcast: The best neck and shoulder exercises for busy people Reset your core-finding deeper core connection Podcast: Behind the scenes - Hannah & Lynann share their workout plans
