Body Part: Neck & Shoulders, Focus: Stress Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Focus: Self Massage, Body Part: Neck + Upper Back, Tight Shoulder Release: Self Massage + Pilates Stretches For Shoulders, Neck & Upper Back Previous Restore & Recover Mat Class With Hannah: Deep Breathing + Spine Articulation & Release Next 5 Minute Shoulder Release: Pilates To Relieve Pain & Tension In The Neck, Shoulders, And Upper Back You Might Also Like Sore Knee Support | Gentle Movements to Rejuvenate | 45 Mins 5 Minute Burn | Super Quick Toning Mat Workout Restore & Recover: Hands, Wrists, Feet, and Ankles Relaxing Foot Massage For Beginners: Soothing Self-Massage For Painful Feet Knee Support - Keeping Your Knees Happy and Safe
Body Part: Neck & Shoulders, Focus: Stress Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Focus: Self Massage, Body Part: Neck + Upper Back, Tight Shoulder Release: Self Massage + Pilates Stretches For Shoulders, Neck & Upper Back Previous Restore & Recover Mat Class With Hannah: Deep Breathing + Spine Articulation & Release Next 5 Minute Shoulder Release: Pilates To Relieve Pain & Tension In The Neck, Shoulders, And Upper Back You Might Also Like Sore Knee Support | Gentle Movements to Rejuvenate | 45 Mins 5 Minute Burn | Super Quick Toning Mat Workout Restore & Recover: Hands, Wrists, Feet, and Ankles Relaxing Foot Massage For Beginners: Soothing Self-Massage For Painful Feet Knee Support - Keeping Your Knees Happy and Safe
