Body Part: Knees, Length: 40 Minutes or more, Level: All levels, Sore Knee Support | Gentle Movements to Rejuvenate | 45 Mins Previous Podcast: The best neck and shoulder exercises for busy people Next Posture on the Wall | Energizing Class | 30 Mins You Might Also Like Restore & Recover Mat Class With Hannah: Hip & Lower Back Release Restore & Recover Mat Class With Hannah: Grounding Movement For Stress Relief Low Back Love | Gentle Mat For Spinal Stretch + Strength Toning Pilates Workout For Arms + Upper Body + Posture: Standing, No Weights, Beginner Friendly! Restore & Recover: Travel + Jetlag Recovery
Body Part: Knees, Length: 40 Minutes or more, Level: All levels, Sore Knee Support | Gentle Movements to Rejuvenate | 45 Mins Previous Podcast: The best neck and shoulder exercises for busy people Next Posture on the Wall | Energizing Class | 30 Mins You Might Also Like Restore & Recover Mat Class With Hannah: Hip & Lower Back Release Restore & Recover Mat Class With Hannah: Grounding Movement For Stress Relief Low Back Love | Gentle Mat For Spinal Stretch + Strength Toning Pilates Workout For Arms + Upper Body + Posture: Standing, No Weights, Beginner Friendly! Restore & Recover: Travel + Jetlag Recovery
