Knees, Full-Length Classes (40 min or more), Level: All levels, Sore Knee Support | Gentle Movements to Rejuvenate | 45 Mins Previous Podcast: The best neck and shoulder exercises for busy people Next Posture on the Wall | Energizing Class | 30 Mins You Might Also Like Podcast: Pain vs. Gain - Does pain = progress? Refreshing Breath Low Back Love | Deep Breathing + Low Back Release Refresh Your Posture.mp4 Nourish Your Feet
Knees, Full-Length Classes (40 min or more), Level: All levels, Sore Knee Support | Gentle Movements to Rejuvenate | 45 Mins Previous Podcast: The best neck and shoulder exercises for busy people Next Posture on the Wall | Energizing Class | 30 Mins You Might Also Like Podcast: Pain vs. Gain - Does pain = progress? Refreshing Breath Low Back Love | Deep Breathing + Low Back Release Refresh Your Posture.mp4 Nourish Your Feet
