Body Part: Neck & Shoulders, Focus: Stress Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Focus: Self Massage, Body Part: Neck + Upper Back, Tight Shoulder Release: Self Massage + Pilates Stretches For Shoulders, Neck & Upper Back Previous Restorative Pilates: Gentle Mat Workout For When You’re Sore & Tired Next Restorative Pilates For Low Back & Hip Release: Stretch + Strength You Might Also Like Speed vs Control - Putting it All Together Knee Support - Keeping Your Knees Happy and Safe Break it Down Restorative Pilates: Gentle Mat Workout For When You’re Sore & Tired Low Back Love - Full Length Class with Lynann
Body Part: Neck & Shoulders, Focus: Stress Relief, Length: 15 Minutes or less, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Focus: Self Massage, Body Part: Neck + Upper Back, Tight Shoulder Release: Self Massage + Pilates Stretches For Shoulders, Neck & Upper Back Previous Restorative Pilates: Gentle Mat Workout For When You’re Sore & Tired Next Restorative Pilates For Low Back & Hip Release: Stretch + Strength You Might Also Like Speed vs Control - Putting it All Together Knee Support - Keeping Your Knees Happy and Safe Break it Down Restorative Pilates: Gentle Mat Workout For When You’re Sore & Tired Low Back Love - Full Length Class with Lynann
