Focus: Healing/Therapeutic, Focus: Restorative, Length: 35 Minutes or less, Level: All levels, Restorative Pilates: Gentle Mat Workout For When You’re Sore & Tired Previous Pilates Instructor's Rejuvenating Foam Rolling Massage For Recovery-Restorative Sequence Next Tight Shoulder Release: Self Massage + Pilates Stretches For Shoulders, Neck & Upper Back You Might Also Like Total Body Refresh: Putting it all together Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work Targeted Training: Legs, Feet + Ankles Low Back Love: Awaken Your Spine Breath as Momentum
Focus: Healing/Therapeutic, Focus: Restorative, Length: 35 Minutes or less, Level: All levels, Restorative Pilates: Gentle Mat Workout For When You’re Sore & Tired Previous Pilates Instructor's Rejuvenating Foam Rolling Massage For Recovery-Restorative Sequence Next Tight Shoulder Release: Self Massage + Pilates Stretches For Shoulders, Neck & Upper Back You Might Also Like Total Body Refresh: Putting it all together Espresso Mat Class With Ian: Deep Hamstring Stretch + Energizing Core Work Targeted Training: Legs, Feet + Ankles Low Back Love: Awaken Your Spine Breath as Momentum
