35 Minutes or less, Level: All levels, Spine, Core, Neck + Upper Back, Posture on the Wall | Energizing Class | 30 Mins Previous Sore Knee Support | Gentle Movements to Rejuvenate | 45 Mins Next Intro to Feetness | Connecting to the body through the feet | 45 Mins You Might Also Like Podcast: The best neck and shoulder exercises for busy people Hand, Wrist & Shoulder Care For Climbers | Ian’s Favorite Warm Up Quick Pilates + Kundalini Yoga Fusion To Release The Hips & Low Back | 10 Min. Pain + Stress Relief Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Am I Doing This Right?! | Double Leg Kick Tutorial
35 Minutes or less, Level: All levels, Spine, Core, Neck + Upper Back, Posture on the Wall | Energizing Class | 30 Mins Previous Sore Knee Support | Gentle Movements to Rejuvenate | 45 Mins Next Intro to Feetness | Connecting to the body through the feet | 45 Mins You Might Also Like Podcast: The best neck and shoulder exercises for busy people Hand, Wrist & Shoulder Care For Climbers | Ian’s Favorite Warm Up Quick Pilates + Kundalini Yoga Fusion To Release The Hips & Low Back | 10 Min. Pain + Stress Relief Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Am I Doing This Right?! | Double Leg Kick Tutorial
