Illuminating Expertise in Motion Sign Up Skip to Videos All | Upper Back | Neck + Upper Back | Low Back | Arms + Upper Body | Legs & Thighs | 40 Minutes | 30 Minutes | Neck & Shoulders | Level: All levels | Level: Intermediate | Level: Beginner | Feet | Hands | Lungs | Nourish | Posture | Massage | Classical Mat | Full Body | Refresh | Breath | Core | Nervous system | Spine | Reset | Wrists | Massage, Refresh, Moving Massage: Feel good movement for the whole body Thursday November 17th @ 12 pm PT / 3 pm ET