Focus: Pain Relief, Length: 15 Minutes or less, Body Part: Toes Feet + Ankles, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Self Massage, Level: Beginner, Relaxing Foot Massage For Beginners: Soothing Self-Massage For Painful Feet Previous 5 Minute Shoulder Release: Pilates To Relieve Pain & Tension In The Neck, Shoulders, And Upper Back Next 8 Minute Chair Pilates For Full Body Flexibility: Mobility Stretches For Hips + Hamstrings + Spine You Might Also Like Sore Knee Support | Gentle Movements to Rejuvenate | 45 Mins Nourish Your Spine Mini Session With Ian: 30 Minute Head To Toe Full Body Workout Targeted Training: Hips + Core Let’s Rest
Focus: Pain Relief, Length: 15 Minutes or less, Body Part: Toes Feet + Ankles, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Self Massage, Level: Beginner, Relaxing Foot Massage For Beginners: Soothing Self-Massage For Painful Feet Previous 5 Minute Shoulder Release: Pilates To Relieve Pain & Tension In The Neck, Shoulders, And Upper Back Next 8 Minute Chair Pilates For Full Body Flexibility: Mobility Stretches For Hips + Hamstrings + Spine You Might Also Like Sore Knee Support | Gentle Movements to Rejuvenate | 45 Mins Nourish Your Spine Mini Session With Ian: 30 Minute Head To Toe Full Body Workout Targeted Training: Hips + Core Let’s Rest
