Podcast, Body Part: Full Body, Length: 15 Minutes or less, Focus: Strength Training, Podcast: Finding a safe workout at every age - Shifting as you age Next Podcast: Pain vs. Gain - Does pain = progress? You Might Also Like Sciatica Flare-Up Relief | Gentle & Advanced Options | 1 hour Am I Doing This Right?! | Pilates Seal Tutorial Sore Knee Support | Gentle Movements to Rejuvenate | 45 Mins Intro to Feetness | Connecting to the body through the feet | 45 Mins 3 Exercises To Support + Strengthen Your Lower Back
Podcast, Body Part: Full Body, Length: 15 Minutes or less, Focus: Strength Training, Podcast: Finding a safe workout at every age - Shifting as you age Next Podcast: Pain vs. Gain - Does pain = progress? You Might Also Like Sciatica Flare-Up Relief | Gentle & Advanced Options | 1 hour Am I Doing This Right?! | Pilates Seal Tutorial Sore Knee Support | Gentle Movements to Rejuvenate | 45 Mins Intro to Feetness | Connecting to the body through the feet | 45 Mins 3 Exercises To Support + Strengthen Your Lower Back
