Body Part: Low Back, Focus: Classes for Pain Relief, Focus: Strength Training, Length: 40 Minutes or more, Healing/Therapeutic, Level: All levels, Body Part: Spine, Body Part: Neck + Upper Back, Level: Beginner, Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Previous Posture on the Wall | Energizing Class | 30 Mins Next Nourish Your Spine You Might Also Like Nourish Your Lungs Podcast: Finding a safe workout at every age - Shifting as you age Podcast: Can you be too motivated? How to find the right balance Sore Knee Support | Gentle Movements to Rejuvenate | 45 Mins Quick Pilates + Kundalini Yoga Fusion To Release The Hips & Low Back | 10 Min. Pain + Stress Relief
Body Part: Low Back, Focus: Classes for Pain Relief, Focus: Strength Training, Length: 40 Minutes or more, Healing/Therapeutic, Level: All levels, Body Part: Spine, Body Part: Neck + Upper Back, Level: Beginner, Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Previous Posture on the Wall | Energizing Class | 30 Mins Next Nourish Your Spine You Might Also Like Nourish Your Lungs Podcast: Finding a safe workout at every age - Shifting as you age Podcast: Can you be too motivated? How to find the right balance Sore Knee Support | Gentle Movements to Rejuvenate | 45 Mins Quick Pilates + Kundalini Yoga Fusion To Release The Hips & Low Back | 10 Min. Pain + Stress Relief
