Length: 35 Minutes or less, Level: All levels, Body Part: Spine, Body Part: Core, Body Part: Neck + Upper Back, Posture on the Wall | Energizing Class | 30 Mins Previous Low Back Love - Full Length Class with Lynann Next Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins You Might Also Like Short & Sweet Pilates Morning Routine For Posture Podcast: Behind the scenes - Hannah & Lynann share their workout plans Reset your wrists Sore Knee Support | Gentle Movements to Rejuvenate | 45 Mins Hand, Wrist & Shoulder Care For Climbers | Ian’s Favorite Warm Up
Length: 35 Minutes or less, Level: All levels, Body Part: Spine, Body Part: Core, Body Part: Neck + Upper Back, Posture on the Wall | Energizing Class | 30 Mins Previous Low Back Love - Full Length Class with Lynann Next Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins You Might Also Like Short & Sweet Pilates Morning Routine For Posture Podcast: Behind the scenes - Hannah & Lynann share their workout plans Reset your wrists Sore Knee Support | Gentle Movements to Rejuvenate | 45 Mins Hand, Wrist & Shoulder Care For Climbers | Ian’s Favorite Warm Up
