Body Part: Low Back, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover: Alignment Reset Previous Restore & Recover: Classic Mat + Neck Alignment Focus Next Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation You Might Also Like Refreshing Breath Tight Shoulder Rescue: Athletic Pilates Mat Workout For Shoulder Strength and Mobility Find Your Flow All Levels Mat Class Excerpt Intense Total Ab Pilates Workout (No Equipment): Advanced Core Strengthening Mat
Body Part: Low Back, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover: Alignment Reset Previous Restore & Recover: Classic Mat + Neck Alignment Focus Next Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation You Might Also Like Refreshing Breath Tight Shoulder Rescue: Athletic Pilates Mat Workout For Shoulder Strength and Mobility Find Your Flow All Levels Mat Class Excerpt Intense Total Ab Pilates Workout (No Equipment): Advanced Core Strengthening Mat
