Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner/Intermediate, Restore & Recover: Classic Mat + Neck Alignment Focus Previous Restore & Recover: Strengthen + Lengthen Your Spine Next Restore & Recover: Alignment Reset You Might Also Like Stack it up—Shoulder, Elbow & Wrist Alignment 5 Minute Pilates For Toes, Feet And Ankles—Improve Balance, Strength, and Flexibility Morning Pilates For Women: Gentle & Energizing Wake Up Workout Am I Doing This Right?! | Spine Stretch Forward Tutorial Nourish Your Lungs
Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner/Intermediate, Restore & Recover: Classic Mat + Neck Alignment Focus Previous Restore & Recover: Strengthen + Lengthen Your Spine Next Restore & Recover: Alignment Reset You Might Also Like Stack it up—Shoulder, Elbow & Wrist Alignment 5 Minute Pilates For Toes, Feet And Ankles—Improve Balance, Strength, and Flexibility Morning Pilates For Women: Gentle & Energizing Wake Up Workout Am I Doing This Right?! | Spine Stretch Forward Tutorial Nourish Your Lungs
