Focus: Strength Training, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Core, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation Previous Restore & Recover: Alignment Reset Next Restore & Recover Mat Class With Hannah: Deep Upper Back Release You Might Also Like Restore & Recover: Weekend Wind Down Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching Finding Balance Core Power Restore & Recover: Strengthen + Lengthen Your Spine
Focus: Strength Training, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Core, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation Previous Restore & Recover: Alignment Reset Next Restore & Recover Mat Class With Hannah: Deep Upper Back Release You Might Also Like Restore & Recover: Weekend Wind Down Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching Finding Balance Core Power Restore & Recover: Strengthen + Lengthen Your Spine