Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner/Intermediate, Restore & Recover: Classic Mat + Neck Alignment Focus Previous Restore & Recover: Self Massage + Neck & Shoulder Reset Next Restore & Recover: Weekend Wind Down You Might Also Like Workout With Me! Intense Full Body Pilates Mat Workout For Men—Energizing Music, No Equipment Sciatica Flare-Up Relief | Gentle & Advanced Options | 1 hour Endurance Boost Low Back Love: Full Body Strengthening + Balance Challenge Posture on the Wall | Energizing Class | 30 Mins
Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner/Intermediate, Restore & Recover: Classic Mat + Neck Alignment Focus Previous Restore & Recover: Self Massage + Neck & Shoulder Reset Next Restore & Recover: Weekend Wind Down You Might Also Like Workout With Me! Intense Full Body Pilates Mat Workout For Men—Energizing Music, No Equipment Sciatica Flare-Up Relief | Gentle & Advanced Options | 1 hour Endurance Boost Low Back Love: Full Body Strengthening + Balance Challenge Posture on the Wall | Energizing Class | 30 Mins
