Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Body Part: Pelvis, Level: All levels, Body Part: Core, Level: Beginner, Body Part: Hips & Seat, Restore & Recover Mat Class With Hannah: Awakening The Pelvis Previous Low Back Love: Deep Spine Release Next Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation You Might Also Like Putting it All Together Restorative Pilates: Gentle Mat Workout For When You’re Sore & Tired 5 Minute Foot Corrector: Uplifting At Home Pilates Workout For Feet + Legs + Posture Podcast: The best neck and shoulder exercises for busy people Goodbye Tech Neck! Cellphone Recovery for Head, Neck & Shoulders
Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Body Part: Pelvis, Level: All levels, Body Part: Core, Level: Beginner, Body Part: Hips & Seat, Restore & Recover Mat Class With Hannah: Awakening The Pelvis Previous Low Back Love: Deep Spine Release Next Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation You Might Also Like Putting it All Together Restorative Pilates: Gentle Mat Workout For When You’re Sore & Tired 5 Minute Foot Corrector: Uplifting At Home Pilates Workout For Feet + Legs + Posture Podcast: The best neck and shoulder exercises for busy people Goodbye Tech Neck! Cellphone Recovery for Head, Neck & Shoulders
