Focus: Strength Training, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Core, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation Previous Restore & Recover Mat Class With Hannah: Awakening The Pelvis Next Restore & Recover Mat Class With Hannah: Deep Upper Back Release You Might Also Like Refresh Your Posture Toning Pilates Workout For Arms + Upper Body + Posture: Standing, No Weights, Beginner Friendly! Break it Down Putting it All Together Restore & Recover: Mid-Day Reset
Focus: Strength Training, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Core, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation Previous Restore & Recover Mat Class With Hannah: Awakening The Pelvis Next Restore & Recover Mat Class With Hannah: Deep Upper Back Release You Might Also Like Refresh Your Posture Toning Pilates Workout For Arms + Upper Body + Posture: Standing, No Weights, Beginner Friendly! Break it Down Putting it All Together Restore & Recover: Mid-Day Reset
