Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Deep Upper Back Release Previous Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation Next Restore & Recover Mat Class With Hannah: Hip & Lower Back Release You Might Also Like Pilates Instructor’s Personal Workout For SORE Low Back Release Am I Doing This Right?! | Pilates Side Kicks Tutorial Full Body Fundamentals Mat: Daily Toning Pilates Workout For Beginners, Under 10 Minutes Espresso Mat Class With Ian: Long Strong Spine Am I Doing This Right | Pilates Single Leg Kick Tutorial
Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Deep Upper Back Release Previous Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation Next Restore & Recover Mat Class With Hannah: Hip & Lower Back Release You Might Also Like Pilates Instructor’s Personal Workout For SORE Low Back Release Am I Doing This Right?! | Pilates Side Kicks Tutorial Full Body Fundamentals Mat: Daily Toning Pilates Workout For Beginners, Under 10 Minutes Espresso Mat Class With Ian: Long Strong Spine Am I Doing This Right | Pilates Single Leg Kick Tutorial
