Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover Mat Class With Hannah: Shoulder + Neck Release & Self Massage Previous Low Back Love Mat Class With Hannah: Realign Your Spine Next Low Back Love Mat Class With Hannah: Activate Your Intuition You Might Also Like Restore & Recover: Self Massage + Full Body Active Stretch Pilates for Improving Handstands and Shoulder Stands: Strengthening Class for Inversions Evening Wind Down | Self Massage + Gentle Stretches Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release Pilates For Travel (No Equipment): Hotel Room Friendly Pilates Mat Workout For Hips & Low Back
Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover Mat Class With Hannah: Shoulder + Neck Release & Self Massage Previous Low Back Love Mat Class With Hannah: Realign Your Spine Next Low Back Love Mat Class With Hannah: Activate Your Intuition You Might Also Like Restore & Recover: Self Massage + Full Body Active Stretch Pilates for Improving Handstands and Shoulder Stands: Strengthening Class for Inversions Evening Wind Down | Self Massage + Gentle Stretches Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release Pilates For Travel (No Equipment): Hotel Room Friendly Pilates Mat Workout For Hips & Low Back
