Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release Previous Restore & Recover: Self Massage + Neck & Shoulder Reset Next Restore & Recover Mat Class With Hannah: Shoulder + Neck Release & Self Massage You Might Also Like Low Back Love Mat Class With Hannah: Deep Core Strengthening Espresso Mat Class With Ian: Unlocking The Hands & Wrists Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Refresh Your Posture Congestion Relief | Release your Neck & Shoulders
Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release Previous Restore & Recover: Self Massage + Neck & Shoulder Reset Next Restore & Recover Mat Class With Hannah: Shoulder + Neck Release & Self Massage You Might Also Like Low Back Love Mat Class With Hannah: Deep Core Strengthening Espresso Mat Class With Ian: Unlocking The Hands & Wrists Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins Refresh Your Posture Congestion Relief | Release your Neck & Shoulders
