Focus: Strength Training, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Core, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation Previous Low Back Love Mat Class With Hannah: Deep Breathing + Core Stabilizing Next Restore & Recover Mat Class With Hannah: Deep Upper Back Release You Might Also Like Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release Pilates Instructor's Rejuvenating Foam Rolling Massage For Recovery-Restorative Sequence Restore & Recover Mat Class With Hannah: Deep Breathing + Spine Articulation & Release Breathing for Recovery & Relaxation Low Back Love: Open & Release
Focus: Strength Training, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Core, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation Previous Low Back Love Mat Class With Hannah: Deep Breathing + Core Stabilizing Next Restore & Recover Mat Class With Hannah: Deep Upper Back Release You Might Also Like Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release Pilates Instructor's Rejuvenating Foam Rolling Massage For Recovery-Restorative Sequence Restore & Recover Mat Class With Hannah: Deep Breathing + Spine Articulation & Release Breathing for Recovery & Relaxation Low Back Love: Open & Release
