Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Deep Upper Back Release Previous Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation Next Restore & Recover Mat Class With Hannah: Hip & Lower Back Release You Might Also Like Nourish Your Lungs Restore & Recover Mat Class With Hannah: Grounding Movement For Stress Relief Train Your Teaser! | 5 Minute Daily Pilates Mat For Core Strength Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release Restore & Recover: Travel Remedy
Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Deep Upper Back Release Previous Restore & Recover Mat Class With Hannah: Upper Back Release + Gentle Core Activation Next Restore & Recover Mat Class With Hannah: Hip & Lower Back Release You Might Also Like Nourish Your Lungs Restore & Recover Mat Class With Hannah: Grounding Movement For Stress Relief Train Your Teaser! | 5 Minute Daily Pilates Mat For Core Strength Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release Restore & Recover: Travel Remedy
