Body Part: Full Body, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Focus: Self Massage, Restore & Recover: Self Massage + Full Body Active Stretch Previous Restore & Recover: Head To Toe Next Mini Session With Ian: 30 Minute Head To Toe Full Body Workout You Might Also Like Espresso Mat Class With Ian: Long Strong Spine Brain Hacks Daily Desk Break: Pilates Relief For Hands and Wrists—5 Minutes To Release Tension And Fatigue Evening Wind Down | Self Massage + Gentle Stretches Restore & Recover: Hands, Wrists, Feet, and Ankles
Body Part: Full Body, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Focus: Self Massage, Restore & Recover: Self Massage + Full Body Active Stretch Previous Restore & Recover: Head To Toe Next Mini Session With Ian: 30 Minute Head To Toe Full Body Workout You Might Also Like Espresso Mat Class With Ian: Long Strong Spine Brain Hacks Daily Desk Break: Pilates Relief For Hands and Wrists—5 Minutes To Release Tension And Fatigue Evening Wind Down | Self Massage + Gentle Stretches Restore & Recover: Hands, Wrists, Feet, and Ankles
