Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover: Self Massage + Neck & Shoulder Reset Next Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release You Might Also Like Daily Desk Break: Pilates Relief For Hands and Wrists—5 Minutes To Release Tension And Fatigue Podcast: The best neck and shoulder exercises for busy people Morning Espresso Pilates: Sweaty 45 Minute Full Body Pilates Mat Class Am I Doing This Right?! | Pilates Seal Tutorial 30 Minute Pilates Mat: Challenging Full Body Slow Burn Tone & Stretch Workout
Body Part: Neck & Shoulders, Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Focus: Self Massage, Level: Beginner, Restore & Recover: Self Massage + Neck & Shoulder Reset Next Restore & Recover Mat Class With Hannah: Neck, Shoulders & Upper Back Release You Might Also Like Daily Desk Break: Pilates Relief For Hands and Wrists—5 Minutes To Release Tension And Fatigue Podcast: The best neck and shoulder exercises for busy people Morning Espresso Pilates: Sweaty 45 Minute Full Body Pilates Mat Class Am I Doing This Right?! | Pilates Seal Tutorial 30 Minute Pilates Mat: Challenging Full Body Slow Burn Tone & Stretch Workout
