Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Level: Beginner, Restore & Recover: Travel + Jetlag Recovery Previous Low Back Love: Soothing Low Back Release Next Low Back Love: Awaken Your Spine You Might Also Like Lessons from the Lungs Total Body Pilates: Everyday Mat Workout Workout With Me! Can You Keep Up? Advanced Pilates Mat with Music, Minimal Instruction Podcast: The best neck and shoulder exercises for busy people Tight Shoulder Release: Self Massage + Pilates Stretches For Shoulders, Neck & Upper Back
Length: 40 Minutes or more, Focus: Healing/Therapeutic, Focus: Restorative, Level: All levels, Level: Beginner, Restore & Recover: Travel + Jetlag Recovery Previous Low Back Love: Soothing Low Back Release Next Low Back Love: Awaken Your Spine You Might Also Like Lessons from the Lungs Total Body Pilates: Everyday Mat Workout Workout With Me! Can You Keep Up? Advanced Pilates Mat with Music, Minimal Instruction Podcast: The best neck and shoulder exercises for busy people Tight Shoulder Release: Self Massage + Pilates Stretches For Shoulders, Neck & Upper Back
