Length: 35 Minutes or less, Level: All levels, Body Part: Spine, Body Part: Core, Body Part: Neck + Upper Back, Posture on the Wall | Energizing Class | 30 Mins Previous Podcast: The best neck and shoulder exercises for busy people Next Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins You Might Also Like Am I Doing This Right?! | Pilates Seal Tutorial Am I Doing This Right?! | Pilates Teaser Tutorial Nourish Your Lungs Reset your wrists Podcast: The best neck and shoulder exercises for busy people
Length: 35 Minutes or less, Level: All levels, Body Part: Spine, Body Part: Core, Body Part: Neck + Upper Back, Posture on the Wall | Energizing Class | 30 Mins Previous Podcast: The best neck and shoulder exercises for busy people Next Intro to ELDOA | Posture, relief & strengthening muscles around the spine | 40 mins You Might Also Like Am I Doing This Right?! | Pilates Seal Tutorial Am I Doing This Right?! | Pilates Teaser Tutorial Nourish Your Lungs Reset your wrists Podcast: The best neck and shoulder exercises for busy people
