Length: 35 Minutes or less, Body Part: Core, Level: Intermediate, Deep Core Part 2 | Intermediate | 30 Minutes Previous Deep Core Part 1 | Beginner Intermediate | 40 Minutes Next Congestion Relief | Release your Neck & Shoulders You Might Also Like Restore & Recover | Rainy Day Reset Evening Wind Down | Self Massage + Gentle Stretches Evening Espresso Mat: Rinse Off Your Day Restore & Recover | Gentle Core Work + Myofascial Release Refresh Your Posture
Length: 35 Minutes or less, Body Part: Core, Level: Intermediate, Deep Core Part 2 | Intermediate | 30 Minutes Previous Deep Core Part 1 | Beginner Intermediate | 40 Minutes Next Congestion Relief | Release your Neck & Shoulders You Might Also Like Restore & Recover | Rainy Day Reset Evening Wind Down | Self Massage + Gentle Stretches Evening Espresso Mat: Rinse Off Your Day Restore & Recover | Gentle Core Work + Myofascial Release Refresh Your Posture