Body Part: Low Back, Length: 40 Minutes or more, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Body Part: Spine, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching Previous Restore & Recover Mat Class With Hannah: Strengthening & Energizing Workout For The Hips, Core, & Lower Back Next Restore & Recover Mat Class With Hannah: Grounding Movement For Stress Relief You Might Also Like Evening Espresso Mat: Rinse Off Your Day Reset your wrists Restore & Recover Mat Class With Hannah: Grounding Movement For Stress Relief 3 Exercises To Support + Strengthen Your Lower Back Sore Knee Support | Gentle Movements to Rejuvenate | 45 Mins
Body Part: Low Back, Length: 40 Minutes or more, Focus: Restorative, Focus: Flexibility Training, Level: All levels, Body Part: Spine, Body Part: Neck + Upper Back, Level: Beginner, Restore & Recover Mat Class With Hannah: Sweetest Spine Articulation + Gentle Stretching Previous Restore & Recover Mat Class With Hannah: Strengthening & Energizing Workout For The Hips, Core, & Lower Back Next Restore & Recover Mat Class With Hannah: Grounding Movement For Stress Relief You Might Also Like Evening Espresso Mat: Rinse Off Your Day Reset your wrists Restore & Recover Mat Class With Hannah: Grounding Movement For Stress Relief 3 Exercises To Support + Strengthen Your Lower Back Sore Knee Support | Gentle Movements to Rejuvenate | 45 Mins
