Refresh

Join us in this rejuvenating mini series which promotes:

  • Overall well-being through movement and meditation

  • Calm and gentle support for pain and stress relief

  • Rejuvenating and relaxing flows for the entire body

Videos
Refreshing Full Body Flow
Full Body Refresh Restorative Level: All levels
Refreshing Full Body Flow
Full Body Refresh Restorative Level: All levels
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Full Body Refresh Restorative Level: All levels
Massage Refresh
Moving Massage: Feel good movement for the whole body
Massage Refresh

Thursday November 17th @ 12 pm PT / 3 pm ET

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Massage Refresh
Refresh Your Posture.mp4
Refresh Posture
Refresh Your Posture.mp4
Refresh Posture

Saturday November 12th @ 11 am PT / 2 pm ET

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Refresh Posture
Total Body Refresh: Putting it all together
Full Body Refresh
Total Body Refresh: Putting it all together
Full Body Refresh

Saturday November 19th @ 11 am PT / 2 pm ET

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Full Body Refresh
“The Internal Shower” - Refreshing Classical Mat
Refresh Classical Mat
“The Internal Shower” - Refreshing Classical Mat
Refresh Classical Mat

Tuesday November 15th @ 12 pm PT / 3 pm ET

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Refresh Classical Mat
Refreshing Breath
Refresh Breath
Refreshing Breath
Refresh Breath

Thursday November 10th @ 12 pm PT / 3 pm ET

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Refresh Breath